The colours in your bedroom do more than just set the mood--they can also influence your sleep quality. From calming blues to energising yellows, the psychology of colour plays a key role in creating a restful space.
CALM AND RELAXING SHADES
Soft blues and cool greys are among the best choices for bed linens if you want a peaceful night's sleep. Blue is often linked to relaxation and lower heart rates, making it a favourite for those looking to create tranquil bedroom atmosphere. Similarly, muted greens, like sage, bring a sense of balance and harmony, mimicking the calming effect of nature.
WARM AND COSY
Earthy hues like beige, terracotta, and warm taupe add a sense of warmth and comfort. These colours create a welcoming space that feels safe and grounded--perfect for cosy nights in.
ENERGISING AND BOLD CHOICES
While bright colours like red, orange, and yellow bring energy and vibrance, they may not be the best for bedding. These shades can stimulate the mind and make it harder to wind down. If you love bold colours, consider using them as accents rather than your main bedding colour.
Choosing the right colour for your bed linens isn't just about aesthetics--it's about creating the perfect sleep environment. The serenity of cool blues or the warmth of neutral tones can shape your sleep environment, influencing how you rest and recharge.
Unexpected Favourite
While neutral tones dominate, soft greens and earthy tones have become increasingly popular for a nature-inspired, relaxing bedroom vibe.
Trending Colours for Bed Linens in 2025
Earthy tones like terracotta, sage green, and warm beige are gaining popularity for their cosy and organic feel.